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Jennifer Lopez is the epitome of what one calls, forever young. The ageless beauty has often shared the secret behind her youthful body, admitting how she prioritizes her health, mind, and body over everything else. The 53-year-old Hispanic actress, whom her fans refer to as a superhuman, once shared a frightening experience where she felt she couldn’t move at all.
The Time When Jennifer Lopez Didn’t Prioritize Health
Jennifer Lopez‘s fans believe that the 53-year-old singer is no less than a superhuman. TheAnacondaactress, known for her fitness goals, once struggled with an unhealthy lifestyle. Thinking she was invincible, the singer stayed on set round the clock, trying to make a name for herself.
Also Read:“The cops caught us”: Ben Affleck’s Wife Jennifer Lopez Was Arrested Just to Save a Few Dollars Before Earning Her Staggering $400 Million Net Worth
“I was in my late 20’s and I thought I was invincible. Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.
I went from feeling totally normal to thinking about what I needed to do that day and all of a sudden, I felt as if I couldn’t move. I was completely frozen.”
Ben Affleck‘s wife revealed how the constant hustling – from spending long hours on set; hitting the music studio in the night, to attending media events on the weekends, affected her health adversely. She admitted that she made her work“an all-consuming priority”and let her own“self-care needs go completely.”
A Panic Attack Changed Jennifer Lopez’s Perspective
Also Read:Ben Affleck Lands Second Box-Office Bomb in 2 Months as Wife Jennifer Lopez’s Netflix Thriller Mother Gets Lukewarm Response
Lopez was strictly instructed by the doctor to take at least 7 to 9 hours of good night’s sleep, eliminate caffeine, and focus on exercise. This was when the actress saw the light and began her healthy journey. She famously said:
“I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy.”
Today, the singer-actress believes in the power of positive affirmations. She constantly reminds herself,“I am youthful and timeless. I tell myself that every day, a few times a day.”Apart from sharing her fitness regime, Lopez continues to focus on the importance of a good night’s sleep and a balanced diet.
Also Read:“I couldn’t move from the bed, my legs weren’t working”: Ben Affleck’s Wife Jennifer Lopez Was Exhausted After Her Gruelling Performance
Source:Showbiz CheatSheet
Mallika Singh
Articles Published :204
I am Mallika Singh, a lawyer and writer by profession. Writing gives me a sense of freedom and independence. I am a keen observer and an ardent reader. When not at work, you can find me at the stable. Horse riding is another passion that keeps me going.
